I went to Gold's gym this morning .....like I have every day for 33 years...and I feel so much better when I swim and sweat out my troubles in the sauna and steam room. I do isometrics in the sauna after I get up a sweat.

I went to see my great friend Lincoln Fuqua. I got 5 gallons of 9.0 Kangen water from him, and we had a great visit. We both love genealogy, so we have lots to talk about. I took a gallon to my friend George Curtis too. I'm so thankful for good friends. We're going to the Freedom Festival Patriotic service tomorrow night at BYU. It will be special....